WARNING: ABOUT INTROSPECTION/RUMINATING The first topic we will discuss is feelings; however, one crucial thing to mention before discussing feelings is ruminating or becoming overly introspective. We do NOT want to become overly introspective. This leads to the black hole. It often sounds like. “I’m bad, stupid, unworthy, dumb. Things are never going to change….
As discussed in the last article, there is a universal phenomenon: our brains are pre-wired with a negative thought process. Everyone struggles with self-doubt, insecurity, or personal criticism. The good news is we are not stuck with what we were born with, and we can learn to rewire our brains at any age! Did you…
If I’m putting my happiness on hold, what am I waiting for? Oftentimes it’s because I want guarantees! I want to know everything is going to work out the way I want it to before trusting and taking courageous action. When I stop and look at my thought process, I see a recurring pattern in…